Boost Your Mood: Psychologists’ Tips

shopping for cheering up

Content:

  • How to cheer yourself up: tips
  • Active methods of improving mood
  • Women’s Mood Enhancement Techniques
  • Passive methods for improving mood: relaxation
  • Psychological techniques of emergency help yourself
  • Vitamins for seasonal depression

Even the most outspoken optimist have bad moods.

Especially often this happens in autumn and winter: the light day becomes much shorter than in summer; lack of sunlight and heat, a lack of vitamins – all this affects the mood. And in other times of the year there are enough reasons for spleen. However, this does not mean that you have to accept a depressed mood: if we know how to cheer yourself up quickly, then all the year round we will be on the emotional rise.

Psychologists in the arsenal have a lot of recipes, how to deal with moping, decline of strength and bad mood yourself. These tips will help quickly turn your mood into a channel of optimism, joy and cheerfulness.
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How to cheer yourself up: tips

The very first and important advice is not to succumb to a bad mood and try to pick it up quickly. Some people, becoming discouraged, begin to swim with the flow of their state. Doing this categorically can not, because the nature of particularly vulnerable and refined can so bring themselves to the depression. Therefore, as soon as you feel that the mark of good mood starts to fall down, take urgent measures to increase the “indicator”!

Then you can act on the basis of your temperament, interests, lifestyle. Fortunately, the choice of possible methods for lifting the mood is available for every taste. Let’s look at the most common options that work for most people without fail. All methods can be conditionally divided into groups: active and passive (depending on how much energy they require), etc. A wide variety of methods allows you to choose the one that will be most comfortable and acceptable for you.

active methods of raising the mood
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Active methods of improving mood

As a rule, these methods require sufficient energy expenditure. Suitable for people by nature active, energetic, extroverts, who do not tolerate a bad mood and do not give in to despondency. For them, the following techniques are ideal:

  • Start acting actively

You do not need to be discouraged, wrapped up in a rug and sitting in a chair. On the contrary, shake it, go out into the street. You can just take a walk in the park, and you can go in for sports or just do exercises in the fresh air. For example, just an excellent remedy for melancholy – riding a bicycle or roller, jogging, pool, ice rink. In winter, when the snow has already fallen, you can play snowballs – this game charges adults more positively than children. Believe me, your melancholy will recede so quickly that you will not even notice! The main thing in this case is to get out of the house. If you are determined to put an end to your bad mood, then, of course, you will not find excuses in order to stay at home.

  • Do the cleaning

If you are still categorically, on any pretext, do not want to leave the house, you can direct the active actions in another direction: do cleaning. Psychologists believe that often at a subconscious level, it is precisely the disorder in our home that is weighing on us (whether it’s all a visible mess or chaos in a closet that only you know). If your home is far from ideal in terms of cleanliness, boldly get down to business. Most likely, at first it will be difficult for you, you will force yourself, at last, it will seem to you that this cleaning will never end, and you will regret that you started it. But as your house starts to become clean and cozy, you will notice how much your mood will go uphill. The benefit of this method of fighting bad mood is double: on the one hand, you get rid of the pessimistic attitude, and on the other – you get a clean house, in which it is very comfortable.

mood music
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Women’s Mood Enhancement Techniques

To them, as a rule, is the treatment of gastronomic delicacies and primordially feminine tricks: shopping, taking turns with girlfriends, changing the image, etc.

  • Delicious – in a bad mood

Of course, this is perhaps one of the women’s favorite methods of combating a bad mood: eating gizmos. If you are a supporter of this method and excess weight is not your problem, boldly embark on the absorption of chocolate, sweets, and cakes. But if you think that the sweet is harmful, or for some other reason do not eat it, then bananas will come to your aid: they not only perfectly relieve depression, but are also very useful. Let us note that alcohol is not the best friend of women in the fight against blues.

  • Hanging out with a girlfriend

To not be painfully ashamed to absorb cakes alone, invite a friend. Gossip, talk heart to heart, sitting in the kitchen or in a cozy coffee house. Make yourself in defiance of your mood: take off your dressing gown, put on something beautiful (no one talks about the evening dress of the house – it will suit either a beautiful home suit or a simple cut dress), make an easy make-up – for women this is a good weapon against a bad mood.

  • Do what you love

Do you like theater, but do you have so many worries that you do not have time for it all the time? Put off all your business – they will always be plenty – and go to the theater. Or in a museum, a gallery, a movie, a circus, or just look through the catalog with your favorite pictures – it does not matter. The main thing is that you spend time where you have long wanted to visit.

  • Come off!

Do you think that you do not have a hearing or a voice? Then go to karaoke or take a comb and sing “at her” at home! Are you sure that you do not know how to dance? So do it! It does not matter – at home or at the club, but do it. Jump, fool, laugh at this – perhaps this method will suit you best. Do whatever you want – even shout (if it’s certainly not night). Well help to relieve stress by throwing pillows, kicking a sofa or an armchair (just do not hurt your leg), “boxing” in the void – all these are powerful psychological techniques that will help in raising the mood.

  • Shopping

You can wander around the shops yourself or with your girlfriend. Women always cheer up. you can do real shopping, that is, shopping, or you can just walk around the departments, getting acquainted with the collections. Perhaps, today you will find the dress of your dreams, which you have been looking for the last six months.

  • Pamper yourself

Do you always have time for yourself? Then forward to the salon: update the haircut, make a manicure (and do not forget to choose a bright varnish), go to a professional beautician. If there is no financial opportunity to visit a beautician, make a facial massage at home, apply a mask, make a body wrap or scrub. Caring for yourself always cheers up any woman.

But teach that in a depressed state from the cardinal changes in the image it is better to refrain: of course, if you are a risky nature and love change, then forward. But if you are inclined to make impulsive decisions, and then, as a rule, regret them, it is better not to cut your long hair to a “boy’s” haircut, otherwise you will not be able to avoid a new wave of despondency. If you have long dreamed of such a haircut, but did not dare to take this step, who knows, perhaps, it is now and it is time to turn the dream into reality?

  • Change the image

Want to quickly cheer yourself up? Try on a new image! A bright dress or high-heeled shoes is an ideal option, because in case of an unsuccessful experiment everything is easy to return to the usual course. you can play not only with the colors of clothes, but also with styles: used to wear jeans and sneakers – get out of the closet a feminine dress; have got used to a business suit – choose, on the contrary, clothes in strongly expressed style casual. If you use makeup only on holidays, apply makeup right now, even if you are sitting at home. Do it against your usual image!

take care of yourself

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Passive methods for improving mood: relaxation

These methods are aimed at relaxing the body. They work perfectly for people who are calm, energetically passive, introverts. In addition, these methods are effective if a bad mood is a consequence of chronic fatigue, which in modern people is often the norm.

  • Surrender to dreams

If you are temperamentally calm person and you really “treat your native walls,” then stay at home. It will be great if you are at home alone. If not, you can retire in the room. Create a cozy atmosphere for yourself: light candles or aroma lamp with relaxing essential oil; turn on your quietly loved music, make yourself comfortable and just think, dream. Do not be afraid to dream, because dreams come true sooner or later. You can read the affirmations: “I have a good mood”, “I’m happy”, “I’m happy”. It is important only that you sincerely believe in it and speak consciously, with feeling.

  • Relax

Some women are helped by a warm bath. Only not ordinary, but with sea salt, foam, essential oils. Also do not forget to light the candles and turn off the electric light. Lie with your eyes closed, inhale the aroma of essential oils. The effect will be stronger if the bath you take not in the usual time for yourself – then this procedure will seem even more mysterious and magical.
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Psychological techniques of emergency help yourself

There are also techniques that help everyone without exception, regardless of psychological and personal characteristics. Some of these techniques are quite complex to perform psychologically, but they are very effective.

  • Keep your posture and laugh.

Another simple way that quickly raises the mood and does not require any time, no money, no strength. It consists in that you need to stand up straight, straighten your back, as if you are in a corset. Then raise your head high and wide smile. All! Just smile sincerely, of course. You can do this in front of the mirror.

You can just stand in front of a mirror and smile at your reflection. In most people this causes a lot of emotions: someone feels like a complete fool, someone starts to cry. At first your smile will be more than modest, but your task is to make it wider and wider, and then start laughing. The main thing here is not stopping, but laughing heartily. No reason. Just. This is a powerful emotional detente.

  • Complete unfinished business

This method can hardly be called pleasant, but if at heart you know that the cause of bad mood is the unfinished business that hangs on your soul with a stone, whatever you try to do to lift the mood, you will only be helped by one thing: to finish it a business. Therefore, pull yourself together and bring this matter to the end. You can give yourself an idea that when you do everything, you go to the cinema or buy yourself some new thing, or, in spite of the diet, eat the cake. So it will be easier for you to tune in and do this thing.

meeting with friends to cheer up
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Vitamins for seasonal depression

Decline of mood in people most often falls on the autumn-winter period. Therefore, you need to have several more methods in stock: in your diet should be as much fruit, vegetables (especially good citrus and sauerkraut), also drink fruit and berries from fresh berries (cranberries will be perfect), drink a complex of vitamins. And do not forget that the room must necessarily be light (the best fluorescent lamps are), more be in the fresh air.

It’s still good to decorate your home in winter, good, we have such a wonderful holiday as the New Year: decorate the apartment with rain, put a Christmas tree, put snowflakes on the windows – there is a huge choice of such tinsel in stores now that will revive any interior and cheer up.

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