- Why did fat appear
- Active weight loss: movement is life
- Passive weight loss: lose weight on the couch
Elegant waist, beautiful thin arms, long legs – you are close to the ideal, if not for one but – thick thighs? Unfortunately, this type of figure, called the “pear” in the people, today is most often found among the fair sex. For men, this type of obesity is not typical.
Determine whether you belong to this category is quite simple. It is enough to become exactly in front of the mirror and examine the lower part of the trunk. If there is no lumen between the legs, just above the cup, then you have a problem with excess weight. And it needs to be addressed urgently.
Why did fat appear
Remember once and for all, there is no single reason for the emergence of hated kilograms. There is also no universal way to lose weight, which would help everyone at once. Therefore, before starting a war against fat, it is necessary to find out why this problem has arisen exactly with you.
- Wrong way of life
Excessive use of harmful food, lack of exercise, sedentary work. If at least two of these three items are relevant for you, then the cause of obesity is banal laziness. These women should reconsider their diet, start attending sports clubs and move more.
- Metabolic disease
Often, girls completely refuse to eat, do not get out of the gym for hours, and the arrow of the weights does not want to show a smaller figure. In this case, you should undergo a full medical examination to identify hidden diseases. Perhaps, the full woman has problems with the hypothalamus, pancreas, thyroid and adrenal glands.
- Lack of sleep
When a person sleeps, his body completely rest. The longer you are awake, the more you consume energy. As a result, there is an increased appetite, a bad mood, fatigue. Eaten at this time, food is not processed, but immediately turns into calories.
- Stress and depression
When you are in a bad mood, worry about trifles or break on others, a special hubbub is developed in your body. It affects obesity. In addition, girls like to eat up trouble with sweets or, worse still, drink alcohol.
Many drugs that are recommended for insomnia, depression, migraine, pressure, etc., cause an increased appetite. You should also be careful with thyroid medications. If after using them you constantly want to eat, consult a doctor. Ask to replace the tablets with similar ones, but without similar side effects.
In the fair sex after 50 (sometimes earlier) in the body, the aging process begins, the metabolism slows down, and a hormonal boom occurs. In this case, the amount of estrogen (a purely female hormone) begins to decrease. As a result, fat begins to be deposited on the hips.
- Genetic predisposition
If one of your close relatives is obese (grandparents’ parents), then the probability of this problem is 40%. If this pathology was observed in 2 people (both in the father and mother), the risk increases to 70%.
Active weight loss: movement is life
To declare yourself that you have decided to get rid of fat on the hips, knees and buttocks – this is half the case. The main thing is that your decision does not stop at the preparatory stage. Also, it is not uncommon for girls who have not received positive results within the first two to three months, drop their hands and return to the old rhythm of life. To avoid this, you need to lose weight correctly.
Step one: we measure the volumes
To measure only weight means to make a serious mistake. First, a person can have both very heavy and very light bones. Secondly, with intensive loads and diets, the volume of the hips is faster leaving, while the weight of the body can practically not change. Thus, having lost only 2 kg, you can acquire elegant shapes.
Step Two: Set the Goal
Think about how much you want to throw off. Objectively look at things! If you always differed in magnificent forms, you will hardly be able to acquire the model parameters without harm to your health. Do not be equal to what you were in your youth, as well as the successes of your friends. It is best, of course, to visit a specialist who would conduct research and determine how much excess fat you have.
In this case, do not despair, if you do not get what you want even in six months. After all, in fact, you did not appear to be overweight in one month. A miracle will not happen if you do not begin to control yourself. Sport and proper nutrition should be permanent. Do not go on a diet, hoping to get rid of creases on the body. The lost mass will return in double volume, thus you can earn extensions and a cellulitis.
Step three: write down your diet
What is proper nutrition? This is a diet in which a girl consumes fewer calories than she spends. In this case, an important role is played not only by the quantity of food, but also by its quality. Less fat, more protein. Replace the sunflower oil with olive, mayonnaise – skimmed yogurt. The first time, to make it easier for you, weigh each portion and indicate in the notebook how much and what you ate. In the evening, summarize and record whether you exceeded the norm or not.
Step Four: Choose a sport for yourself
At the thought of physical education, do you get goose bumps? Your opinion about the sport can dramatically change if you find a suitable activity for the soul. Swimming pool, gym, oriental dances, Pole-Dance, aerobics – group training will bring the desired result, improve mood and well-being. At the same time, scientists have long proven that people who work together lose weight much faster than single people.
Step five: move more
Walking with a child in the park, do not be lazy with him to run around the site, ride a bike or roller. Do not be afraid to seem ridiculous! Active moms are always thinner than always sitting on benches of girls. Get a dog and run with it during the evening and morning walks.
Being engaged in house affairs also it is possible to grow thin. Try to wash the floors without crouching or bending. When cooking in the kitchen, go up and down on your toes. When watching your favorite TV show run on the spot, do stretching exercises. Before going to bed, stroll with your second half, so that a dense dinner does not turn into fat on the thighs and buttocks, and burns.
Passive weight loss: lose weight on the couch
Many women are interested in the question of how to remove fat from lyas, not attending gyms and not refusing delicious food. In this case, you need to combine massages, scrubs with baths, saunas. Of course, it is recommended to consult with a specialist first. Thermal stress on the heart and exposure to aggressive substances on the skin can be hazardous to health.
In order to drive fat from the body, a girl in a beauty salon wears a special suit. Compressed air presses on the skin, fat deposits and cellulite, removing all the defects and imperfections on the body. Usually enough 10-15 procedures to get rid of wrinkles. The only negative – a fairly high cost, which not everyone can afford.
The nozzle, which captures the skin folds, has a special effect on the problem areas, breaking and removing fat. You can either get a special device, or visit every two weeks a beauty salon. The main thing is systematic.
If you want to get rid of fat on the hips, buttocks and knees, at home you can resort to wraps. First, a special mixture is applied to the problem areas, then the skin turns into a food film (an average of 3 hours). After the specified time, you should take a warm shower and wipe yourself off with a dense, preferably towel-warmed towel. Please note, a preliminary procedure should be done first. This will help to make sure that you do not have any allergies to this or that ingredient.
Preliminary it is necessary to make a peeling to remove the cornified cells. Thanks to cleaning, the active substances can penetrate through the pores. It is not necessary to buy expensive products for this, a scrub can be done by yourself. The easiest and quickest way is to use the brewing of freshly brewed coffee in a Turkish. Great, if you can add a little pepper (black or red), clay (sold in a pharmacy) and essential oil. But in this case, the time of the procedure is better reduced to 40 minutes, maximum – up to an hour. Otherwise, you can earn a burn.
Not only to overcome fat deposits, but also to improve, rejuvenate and bring the skin in order can be with the help of herbal wraps. In addition, this is a rather good alternative to algae, which, unfortunately, are not cheap. To do this, you will need green tea (large-leaf, without additives and flavors) and chamomile, oak bark, yarrow, sage. To achieve greater effect, add spices: ginger, pepper, cardamom, cinnamon. Such an explosive mixture will help to speed up the metabolism, antioxidants will leave.
In a slightly cooled decoction of herbs, we put a linen or cotton towel for a couple of seconds, then wrap it around the problem area (thigh, knees, buttocks, etc.). When the cloth has cooled slightly, rewet it. It is recommended to wrap for an hour.
From cocoa or chocolate bars cook a thick, sticky drink. In the process of preparation, add ginger and paprika. As soon as the mixture has cooled to the desired temperature (38 degrees), start applying it to the peeled skin. Wrap the hips with a film, then put on warm pants or wrapped in a blanket. Take an interesting book, because the next 1.5-2 hours you have to lie, so that the chocolate does not flow. After you wash this cocktail, be sure to grease the treated area with a nutrient cream or aloe oil.
Seaweed wrapping is perhaps the best method for dealing with obesity, huge body volumes and fatty subcutaneous deposits. The prepared mixture draws out the excess liquid that accumulates in the tissues, accelerates the metabolism, relieves swelling. With the right approach, after the first procedure you can lose about 1-2 cm. To see if this beauty recipe is effective, measure your hips beforehand. In most cases, after the first three procedures on the body weight, this is not reflected in any way.
There are two types of wraps: cold and hot. In the first case, you need to fill the laminaria plates with water (20 degrees) and leave the minutes for 30-40, so that they have time to get pretty wet. Pay attention, one hundred grams of product uses a liter of liquid. As soon as the algae swells, gently lay them on the hips and wrap them with a film. After an hour you need to remove the compress and you can take a warm shower.
With hot wrapping, the plates are poured with warm water (38 degrees) and left for 15 minutes. As in the previous case, algae are imposed problem areas, then fixed with a film. The aging time is from 30 minutes to an hour, depending on the skin condition and your internal sensations.
Of course, it’s silly to hope that lying on the couch can get rid of fat in a matter of days. If the problem is obvious, while you are embarrassed about your body, it is recommended to combine passive and active methods of losing weight. Combining sports and massage, you will receive a double portion of pleasure.
- 1 Why did fat appear
- 2 Active weight loss: movement is life
- 3 Passive weight loss: lose weight on the couch